We’re bringing you what can only be described as our BEST EVER  Challenge experience! Bikini, Booty & Shred are officially back, for the first time ever in our new BBR App!

For this limited, exclusive intake, choose your Team - Bikini, Booty, Shred, or Bikini Build - and get access to:

  • Daily home + gym workouts unique to your selected Challenge
  • Customisable meal guides tailored to your preferences and goals
  • 600+ delicious recipes to choose from
  • $15,000 Prize up for grabs!
  • All the BBR App features for the full duration of the Challenge - including an extensive Workout and Tutorial libraries, daily goal setting, reflection tools, goal trackers, and more
  • Access to exclusive insights and tips from an incredible mindset coach and neuroscientist Alexis Fernandez
  • A detailed self-care guide with daily activities to nurture your mind, body and spirit
  • A printable accountability calendar
  • Fun activities and giveaways


Excellent question, girl! 

Here is what training to expect in our 6 Week Bikini, Booty and Shred Challenges + our 8 Week Bikini Build Challenge. All Challenge Teams include access to both home and gym options, as well as the option to customize your Workout Planner in the App!

6 Week Shred Challenge includes

  • Full body HIIT circuits for fat loss and toning
  • Purely weighted upper and lower body sessions to sculpt your body
  • Cardio options

Team Shred is perfect for you if: your primary goal is fat loss, and you enjoy circuit style training 🔥

6 Week Booty Challenge includes:

  • Weighted HIIT sessions for fat burning
  • Plyometric movements to sculpt lean legs
  • Muscle-specific splits for muscle growth (e.g. glutes, quads)
  • Cardio options

Team Booty is perfect for you if: your primary goal is to build strong legs and shape your glutes 🍑

6 Week Bikini Challenge includes:

  • Resistance/strength training to sculpt definition
  • Core strength and stability work
  • Sculpting and shaping glute and leg workouts
  • Fat loss focused HIIT workouts
  • Cardio options

Team Bikini is perfect for you if: you are after an overall transformation, and are looking to build and sculpt a hourglass figure ⌛

8 Week Bikini Build Challenge includes: 

  • Emphasis on progressive overload
  • Lower body and upper body weighted workouts
  • Muscle-specific splits for muscle growth 
  • Core strength and stability
  • Sculpting circuits

We are also delighted to announce that we are adding a completely new round for the Bikini Build Challenge - Bikini Build 2.0 - as this has been so highly requested! 💪

Team Bikini Build is perfect for you if: you enjoy lifting, and are determined to crush some serious strength goals while building your dream physique 🏋️‍♀️


Here are some key dates for this Challenge intake:

  • App access is Jan 11th
  • Challenge starts Jan 25th, sharp!

Access to this Challenge is limited to the Challenge duration, to ensure that we are all in this together!💪

Rachel, Emma and our BBR Team will be joining you to help keep you accountable, and provide you with the support and guidance that you need to succeed. 


#1 This is the best Challenge experience we have created...ever. 

Not only is our Bikini, Booty, Shred Challenge our most popular Challenge option, we have combined it with some of our most exciting updates ever. This Challenge includes new App features, a brand-new Self Care Guide and Accountability Calendar, Challenge prizes, mindset training, and so much more. 

#2 Places are strictly limited! Don’t blink, you might miss it!

As with our previous 4 Week Challenge, places are strictly limited. As soon as we reach capacity, this Challenge will be closed and won’t be available to join again. Access to this Challenge is only valid for the Challenge period, to ensure we’re all at the exact same place of our journey to support one another!

#3 It’s our most affordable 6 Week Challenge to date!

You’ll have to wait until the Challenge launches for the price, but we truly want to give you every chance to be a part of this. We’ve increased the value, and decreased the price, to do just that! Plus, if you’re a BBR VIP, you will also have access to a further exclusive discount!

#4 To join a worldwide community of supportive, like-minded women

BBR is a tight-knit, supportive community of women from all over the world who will always be there by your side, cheering you on and helping you to realise your full potential. Rachel and Emma will be completing this Challenge you with, too! We see amazing friendships forming every day in our tribe, and couldn’t be more grateful for all of our BBR Queens. This Challenge is not only about giving you the tools to succeed, but about staying in touch to support and guide you to stay on track!❤️

#5 To prove to yourself that you’re capable of anything

BBR Challenges are seriously TOUGH - but we promise you that you’re capable of so much more than you know! By getting out of your comfort zone and embracing something you don’t feel you can do, you are guaranteed to surprise yourself, make incredible progress, and dream BIG.

#6 Because you might be our Challenge winner!

Did you know that with each BBR Challenge, we select an overall winner to receive a huge cash prize? For this Challenge, our winner will receive $10,000, 2nd place will win $3,500 and 3rd place will win $1,500.

Take a look at our most recent Challenge winners below! 

Bodies By Rachel Result - Train Like Me

Bodies By Rachel Result - Bikini Booty Shred
Bodies By Rachel BBS Challenge

#7 To start 2021 on the right foot

At the start of the year, we tend to be more inspired and motivated - so let’s put this enthusiasm to good use, taking ownership of our choices and habits. 2020 has been a bumpy ride - so let’s make 2021 our best year yet! This is the perfect way to set yourself up for success! 

#8 To become the best version of you

Forget constantly comparing yourself with others and feeling like you’ll never reach that elusive “ideal”. By joining our community, you will soon discover that the journey is all about becoming the best version of your unique, beautiful self - and you will fall in LOVE with this mindset!

#9 To learn about nutrition and fuelling your body for success 

At BBR, we place very strong emphasis on teaching our girls effective approaches to nutrition, delivered by our dedicated team of BBR Dietitians. Whether you’re just starting out or are looking for more advanced nutrition tools, we got chu with our complete Meal Guides, 100s of recipes to suit any taste, educational resources, and more. Remember: nutrition can really make or break your results, and we’re here to help you get it right!

#10 To feel confident in your own skin and create a sustainable lifestyle!

By setting ambitious goals and achieving them throughout your BBR journey, you will feel truly invincible, capable of achieving anything, and all round amazing! Your roaring self-esteem will shine through many areas of your life, from relationships to business - having a lasting positive impact!


Sign up today, as places are strictly limited and we are already over 60% full! Our last Challenge has reached capacity early, and we would hate for you to miss out 😱

Secure your place to the Challenge now


Looking forward to working with you and making the most of 2021 together ❤️

Rach and Team BBR xx