
Feb 10, 21
Twinning is Winning
It was a huge surprise to the whole Team at BBR, when we recently discovered that two of our most recent Challenge winners are actually twin sister...
Read moreJan 27, 21
What’s the main driving factor in a successful fitness journey? If you think it’s motivation, you NEED to read this! 🙊 I get asked multiple times a...
Read moreDec 23, 20
Hey there, 2021, you couldn’t come any sooner - we are ready! 💃 Approaching the end of the year, most of us start reflecting on what the previous 1...
Read moreDec 16, 20
It’s safe to say that 2020 has been a handful! 🙊So, these holidays, quality time with friends and family is especially important...but so are your ...
Read moreOct 23, 20
Hi lovely! We've been thinking about what makes this community so incredibly special, and the answer is YOU! We love being able to connect with so...
Read moreOct 09, 20
Everyone raves on about the importance of self-care, but when you take a look into your daily routine, are you actually practising what you preach...
Read moreSep 21, 20
“I want to lose fat, FAST!” This is by far one of the most popular requests in the fitness industry - and you may be surprised by what I have to sa...
Read moreAug 21, 20
With my New Year Challenge right around the corner, I am getting so many messages from girls who feel intimidated to get started! What if you make ...
Read moreJul 25, 20
Everyone starts their health and fitness journey determined to form new habits and create a consistent lifestyle. The truth is though, just because...
Read moreJun 26, 20
Wow, what a week! To my BBR ladies who have started their Challenges this week - WELCOME! I can’t wait to follow your progress and see what you can...
Read moreMay 09, 20
Mummas, fear not - we got chu 🙌 We have compiled a list of tips and strategies that you can start incorporating into your new fitness regime! Bei...
Read moreMay 01, 20
It’s great to be ambitious and set the bar high with your goals - after all, what doesn’t challenge you, doesn’t change you! However, there is one ...
Read moreApr 09, 20
With all that’s going on in the world at the moment, many people’s lives are changing day by day. In rapidly altering circumstances, it’s natural t...
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