Mindset

Twinning is Winning

Feb 10, 21

Twinning is Winning

It was a huge surprise to the whole Team at BBR, when we recently discovered that two of our most recent Challenge winners are actually twin sister...

Jan 27, 21

RACHEL’S ULTIMATE ACCOUNTABILITY HACKS

What’s the main driving factor in a successful fitness journey? If you think it’s motivation, you NEED to read this! 🙊 I get asked multiple times a...

Dec 23, 20

Rachel’s secret to starting the New Year STRONG

Hey there, 2021, you couldn’t come any sooner - we are ready! 💃 Approaching the end of the year, most of us start reflecting on what the previous 1...

Dec 16, 20

Rachel's top tips for surviving the holidays

It’s safe to say that 2020 has been a handful! 🙊So, these holidays, quality time with friends and family is especially important...but so are your ...

Oct 23, 20

8 Tips To Make Health And Fitness A Part Of Your Life!

Hi lovely! We've been thinking about what makes this community so incredibly special, and the answer is YOU! We love being able to connect with so...

Oct 09, 20

How to Build the Perfect Self Care Routine

Everyone raves on about the importance of self-care, but when you take a look into your daily routine, are you actually practising what you preach...

Sep 21, 20

“I want to lose fat, FAST!” Lose fat sustainably with BBR

“I want to lose fat, FAST!” This is by far one of the most popular requests in the fitness industry - and you may be surprised by what I have to sa...

Aug 21, 20

The best time to start your fitness journey is right now

With my New Year Challenge right around the corner, I am getting so many messages from girls who feel intimidated to get started! What if you make ...

Jul 25, 20

My 5 Steps To Getting Back On Track

Everyone starts their health and fitness journey determined to form new habits and create a consistent lifestyle. The truth is though, just because...

Jun 26, 20

Master your mindset

Wow, what a week! To my BBR ladies who have started their Challenges this week - WELCOME! I can’t wait to follow your progress and see what you can...

May 09, 20

Fitness tips for busy mums

Mummas, fear not - we got chu 🙌 We have compiled a list of tips and strategies that you can start incorporating into your new fitness regime! Bei...

May 01, 20

Managing your fitness journey expectations

It’s great to be ambitious and set the bar high with your goals - after all, what doesn’t challenge you, doesn’t change you! However, there is one ...

Apr 09, 20

Creating a productive routine

With all that’s going on in the world at the moment, many people’s lives are changing day by day. In rapidly altering circumstances, it’s natural t...