
Jan 11, 21
Is your fitness tracker lying to you?
With my New Year Challenge starting in a matter of days, I get lots of questions about getting started and setting yourself up for success. đ I can...
Read moreDec 29, 20
WOW, what a year 2020 was.Itâs been so incredible to see our community come together more than ever, and support one another through all of the obs...
Read moreDec 01, 20
Where are my sweat sisters at?! đŠÂ View this post on Instagram A post shared by Rachel Dillonđ« (@racheljdillon)...
Read moreNov 20, 20
We get so many messages from ladies asking if they can train at home and get great results. How are you supposed to train with not much equipment ...
Read moreNov 12, 20
So, you want to burn calories as efficiently as possible...but unsure where to start? đ In the past, Rachel herself fell into a trap of thinking th...
Read moreNov 05, 20
This week's blog is dedicated to our hardworking BBR superstar â, all the way from Pittsburgh Pennsylvania, USA đșđž.XHESIANAÂ started her fitness jo...
Read moreJul 30, 20
When youâre spending hours exercising each week to achieve your fitness goals, itâs only natural to wonder whatâs the best way to apply your effort...
Read moreJun 19, 20
Feeling a bit sore after a recent gym session? Weâve all been there, waddling around like penguins after a challenging leg day, or requiring 3 peop...
Read moreJun 12, 20
I like the saying: âlittle by little, a little becomes a lotâ! One training session will not transform your physique â however, weeks, months and y...
Read moreJun 05, 20
Fitness industry contains a curious paradox â although it is developing so rapidly and flourishes with emerging research and new knowledge, certain...
Read moreMay 29, 20
Starting your health and fitness journey is equal parts exciting and overwhelming! Exciting - because youâre about to discover the amazing world of...
Read moreMay 21, 20
As women, we have been conditioned for decades that our place in a gym are cardio machines, and moving heavy weights and growing muscle is for the ...
Read moreMay 15, 20
Too much of a good thing can be not-so-great - and working out is no exception! When applied correctly, exercise is a great tool to improve both ph...
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