Training

Week of Home Workouts

Nov 20, 20

Week of Home Workouts

Due to COVID-19, many gyms around the world are either remaining closed, or are sadly going into 2nd wave lockdowns in certain areas. If you are an...

Nov 12, 20

How Rachel burns calories FAST

So, you want to burn calories as efficiently as possible...but unsure where to start? 👀 In the past, Rachel herself fell into a trap of thinking th...

Nov 05, 20

In the spotlight: Xhesiana's Muscle Gain Journey

This week's blog is dedicated to our hardworking BBR superstar ⭐, all the way from Pittsburgh Pennsylvania, USA 🇺🇸.XHESIANA started her fitness jo...

Jul 30, 20

Supersets vs Straight Sets: What’s More Effective?

When you’re spending hours exercising each week to achieve your fitness goals, it’s only natural to wonder what’s the best way to apply your effort...

Jun 19, 20

Maximising Post-Workout Recovery

Feeling a bit sore after a recent gym session? We’ve all been there, waddling around like penguins after a challenging leg day, or requiring 3 peop...

Jun 12, 20

How to Create a Perfect Training Split

I like the saying: “little by little, a little becomes a lot”! One training session will not transform your physique – however, weeks, months and y...

Jun 05, 20

High vs. low reps: which is better?

Fitness industry contains a curious paradox – although it is developing so rapidly and flourishes with emerging research and new knowledge, certain...

May 29, 20

Top fitness mistakes beginners make

Starting your health and fitness journey is equal parts exciting and overwhelming! Exciting - because you’re about to discover the amazing world of...

May 21, 20

Women's Guide to Building Muscle

As women, we have been conditioned for decades that our place in a gym are cardio machines, and moving heavy weights and growing muscle is for the ...

May 15, 20

Less is more: how to avoid overtraining

Too much of a good thing can be not-so-great - and working out is no exception! When applied correctly, exercise is a great tool to improve both ph...

Apr 16, 20

No gym, no problem: a guide to working out at home

For so many of us, working out is what keeps us sane, gets our endorphins running, and is something to look forward to in our daily routine. Just b...

Mar 25, 20

MY FAVE 4 LOWER BODY HOME WORKOUTS!

No gym, no problem! With gyms across the globe closing as a precautionary measure to prevent the spread of the coronavirus, there has never been a...

Feb 13, 20

Working out when sick

When applied correctly with sufficient time allocated to rest and recovery, regular physical activity promotes general health on many levels - from...