Rachel's 8 Week Program - Beginner
“With this 8 Week Program I have really committed and completed all 48 training sessions and stuck to the meal guide even some rest days I just wanted to train.. walking the dog I found myself doing lunges and the odd squats just because I really began to enjoy training and how it made me feel on the inside and out.
I was dedicated to this challenge from day one as it wasn't just to get fit but it was to help me become happier mentally. In the first 2 weeks I managed to beat the bloat and begin to feel more comfortable in my body, and this was down to the portion control and meal guide provided. At the half way point I was mentally feeling a lot better and began to really see results. I am not going to lie though I became obsessive with my calorie counting and did start to feel like I was putting a lot of pressure on myself mentally about the food I was consuming (I snapped out of this very quickly though). Everything is about balance now, having completed the 8 weeks, I am stronger physically and mentally, and overall feel so much better and healthier.
The last time I completed a challenge it wasn't long enough for me as I easily fell back into my old routine but the 2 additional weeks that the 8 week challenge provides really pushed me further and has made this a lifestyle change, rather than just an 8 week challenge.
Thank again to the BBR team for your all your efforts into the app and making this a genuinely enjoyable lifestyle change.”