"I started out at 103kgs, and currently sitting at 95kgs - total 8kgs down! In only 4 weeks. And roughly 19cms all over body off as well.
I did every single exercise and followed my meal guide, i did some food swaps so i wouldn't get bored of anything but i haven't really had bad cravings for anything. If i wanted something i would just work it into my daily macros.
I cant wait to keep this going and eventually join the challenges with everyone else. I am planning to continue this shred until i feel ready.
Thank you to my mate Tarryn Mclachlan for recommending me Bodies by Rachel! (Love you girl) and thank you to Rachel and the whole team! and this little community for motivating me too! Goodluck to everyone and keep smashing your goals!"