"My very first challenge and I am blown away with the results!! I can’t believe it has been only 42 days. My biggest win is that I have never skipped a workout... and I feel better than ever! I have learn that food is my friend and I don’t have to feel guilty about eating!"
"Thanks to everyone being so inspiring and encouraging on this forum, your motivational responses on IG and the support from you and your team I woke up everyday excited to workout. I love the structure, variety of the workouts and the companionship that form from each of the programs"
Our most popular option! This Program focuses on sculpting lean legs, growing your glutes and shaping an hourglass figure.
Sculpt lean legs
Grow your glutes
Create an hourglass figure
A challenging Program that focuses on building your booty! These workouts are better suited to ladies who enjoy pushing themselves in the gym.
Grow your glutes
Build lean muscle
Enjoy challenging workouts
Looking for a full body transformation? This Program is perfect if your goal is weight-loss.
Burn unwanted fat
Focus on weight loss
Achieve a full body transformation
Our interactive dashboard gives you access to all of your favourite features. Your calories and macros goals will update for you throughout the day! Plus, you can set daily goals and track your progress!
You have access to both home + gym workouts in this Challenge. This planner allows you to drag, drop, swap, delete and add workouts from our new workout library! We believe your training should suit your lifestyle, so we've placed the power in your hands.
Your Meal Guide is created for YOUR goals and preferences! We cater for all dietary requirements (Vegan, Paleo, Vegetarian etc). We recommend recipes for each meal, with easy-to-use food swap tools available + so much more!
"My first ever program with BBR and I have no words to express my gratitude for Rachel & the team! What our bodies can achieve is amazing but what our minds can achieve with the right mindset is limitless!"
"Just wanted to share these with you all that it’s never too late to start. Our bodies are amazing and capable of achieving so much!! I also wanted to thank Rachel Dillon for this amazing program that helps all of us women to look and feel like a million dollars!"
"I love love loved Shred 1.0! I’m so proud of myself for the progress I’ve made in such a short time and I can’t wait to keep smashing my goals on my BBR journey. I’m in such a better place physical and mentally, I can’t thank you girls enough for how you’ve changed my life."