My 6 Week Challenge Winners!

Hi gorgeous, 

Today I wanted to put the spotlight on one of my favourite things in the world - MY CLIENTS! I know you've probably seen thousands of transformations posted on my social media, but I wanted to dive a little deeper and really highlight what BBR is all about. I feel like there is no better way to do this than to share some incredible client stories! In this blog, I will breakdown exactly how my Challenges work and how they have allowed these ladies to achieve such life-changing results!

My last 6 Week Challenge finished just over a week ago, and my next round starts this Monday (March 18)! My Bikini, Booty, Shred 6 Week Challenge is my most popular BBR Challenge, as it provides you with all the tools you need to succeed in a way that is enjoyable and sustainable. Everything I do at BBR is focused on my clients. The Team and I are always finding new ways to add more value to my clients and provide the ultimate health and fitness experience. This is my passion and there is no better feeling than seeing the results at the end of the Challenge!! Team Bikini, Booty and Shred all have a different focus, and I always choose an overall winner from each Team!

Take a look at last rounds winners below:

Team Booty - Krystal

    "I’ve been working so damn hard to improve every part of my health and thanks to BBR I’m the fittest, healthiest and happiest I’ve ever been. I’ve always been obsessed with health & fitness and now I’m learning to train smarter, listen to my body and fuel it with even better foods. I definitely appreciate health more than ever these days. Our bodies work so hard to keep us alive why not help it out and show it some love. RACHEL YOU HAVE CHANGED MY LIFE! Thank you guys for everything! I’m so happy I could cry"

    Team Bikini - Ellie

      "I have learnt so much during this 6 weeks. Gym is now a part of my life in a way it hasn't been before. I've never felt so confident with my body and proud of what it can accomplish. I feel strong, and capable. I enjoy feeling my body move in ways I didn't know it could"

      Team Shred - Reanna

        "Thank you Rachel! I don’t know what I would have done without coming across your Instagram page. Before I started the Shred Challenge I reached a point in my life where I knew I needed to do something with myself. I knew this was going to be even more challenging for me as I didn’t have a set routine and work shift work. My lifestyle has completely changed from binge eating to learning how to fuel my body with FOOD! From being a yo-yo in the gym to going 6 days a week. From being generally unhappy within myself to feeling more and more confident every day! I couldn’t be more thankful to feel the way I do today. Not only is there physical changes within my body, but also mentally! I don’t know how I lived a day without BBR, I cannot wait to continue my journey with you! Thank you for changing my life!"

        How freaking incredible are these girls!!! I am so damn proud of you all! It's honestly so hard to narrow down a single winner from all the submissions that we receive. In this blog, I want to take the time to highlight some more transformations and share with you why I believe my Challenges are so successful! 

        Before I do, I want to let you know that these changes have all taken place in just 6 weeks! This is such a short space of time! My focus when working with my clients is to introduce them to a new lifestyle that they can enjoy and truly embrace. This is the lifestyle that I live and love, and it's such an amazing feeling to see ladies from all around the world embracing it and loving it too!

        Although it's a 6 week journey, my Challenges provide everything needed to carry this lifestyle into the future. The most important change that occurs during this Program is mindset. Seeing the mindset shift of my clients in my Forum is so important to achieve long-term success. Our minds must change before our bodies do!

        Here are some other incredible transformations from my last 6 Week Challenge: 

        How amazing do all these ladies look!! We are capable of achieving such incredible things when we believe in ourselves and truly commit to something! These ladies all:

        • Made the decision to make a change, and committed giving my Challenge their best effort.
        • Learned to follow a structured Meal Guide and view food as fuel!
        • Challenged themselves through regular workouts and pushed themselves outside their comfort zone
        • Trained their mindsets daily to love themselves and believe that they could achieve their desired results. 

        My 6 Week Challenge is available in my BBR App, giving you access to absolutely everything you need. It includes:

        • 6 weeks of different workouts to help you to achieve your goal (Bikini Body, Booty or Shred!)

        My App also provides video demonstrations, exercise tutorials, exercise swaps, a timer feature to train with me, and access to both Home and Gym workouts! I truly provide you with everything I can to make this journey as effective and easy-to-follow as possible!

        • A Meal Guide specific to YOU and YOUR goals!

        Nutrition is such an important part of this journey. I believe that we should all have a healthy relationship with food! As such, I provide you with macros and a Meal Guide to suggest exactly what you should be eating each day. 

        In my App, I have also included an easy-to-use Swap feature, allowing you to select the foods you prefer eating! You also get access to an interactive Recipe Book, to bring creativity to your eating!

        I cater for all dietary requirements (Vegan, Paleo, Pescetarian, Dairy Free, etc)!

        • My App also includes mindset training, tracking features, prizes and so much more! You also get access to exclusive content from our BBR Dietitian!

        I think I'm going to write another blog for some of my longer term clients too! Take a look at Carly and Jasmin below!!:

        Places for my new 6 Week Challenge are almost 90% full - we are so close to reaching capacity! If you would like to experience this for yourself and join BBR, now is your opportunity! 


        To all those who have completed a Challenge with me before, I'm so proud of you! Thank you so much for letting me be a part of your journey. To all those who have registered their place for Monday's Challenge, get excited!! Only a few days until we begin!!

        Thank you so much for reading! If you have any questions about BBR or would like to know more, simply send an email to

        Much love, 

        Rach xx