April 23, 2018
CURBING YOUR CRAVINGS
“How can I stop my cravings” if this sounds like you, then keep reading! The topic of cravings is something that I get asked multiple times a day. Cravings are a common occurrence especially for those in caloric deficits or those who may be following stricter dieting guidelines and unfortunately, as women, hormones play a huge roll in cravings and what we crave so there is really no escaping it. Well fear not my lovelies, below I am going to share with you my top 10 tips on how to keep those cravings under wraps.
- Nutrient deficiency leads to chronic over eating.
- Focus on sleep.
- Cream of tartar.
- Happy hormones.
- Sleep - it is essential for hormone health
- Omega 3’s – also essential for proper functioning of hormones
- Add in a magnesium supplement to your diet
- Ensure you’re eating enough healthy fats, especially avocado and salmon as these a perfect for your hormones
- Maca powder helps to stabilize hormones and ease PMS symptoms.
- Balance blood sugar.
- Positive distraction.
- Good gut bacteria.
- Conditioning cycles.
- Cold Turkey.